Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

I spend hours at my PC and tend to forget about anything else. In fact, it’s only after I’ve been sitting for long stints that I usually finally take stock of how my body is feeling. Often, I’ve got ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...