A new study finds. that many kids aren't getting enough sleep. Experts share why that's an issue, and what parents can do. (Photo: Getty; designed by Quinn Lemmers) Sleep is a crucial part of health, ...

For the 30% of children who have problems falling or staying asleep — their genes may be to blame. That’s according to a 15-year study recently published in the Journal of Child Psychology and ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at Brown University found that's often not the case. Subscribe to our newsletter ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

In an era where stress and fast-paced lifestyles dominate, finding methods to unwind and reconnect with our inner selves has become essential. The Lumi Galaxy Projector Light emerges as a beacon of ...

Parental warning: Don't lose sleep over new guidelines on how much shut-eye your kids should be getting. The guidelines released Monday are the first-ever for children from the American Academy of ...

Gather round and gaze up, cosmic kids, the annual Perseid meteor shower peaks tonight. In previous years, the Perseid shower has produced as many as 40-50 visible meteors per hour at its peak.

Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...