If you’ve ever thought physical activity doesn’t “count” unless it’s intense, this study may change your mind.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

Many people wonder if taking a stroll really counts as a valid cardiovascular workout. Or is it just... walking? Well, get ready for some fantastic news, because as your friendly fitness writer, I'm ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...