Wind down with this 8-minute bedtime yoga. A gentle practice to release stress, relieve tension, and prepare for a restful ...

A bedtime cuddle with your partner could make a real difference to your feelings of stress and security, according to a new study closely analyzing the relationship between physical touch and ...

Snuggling with your partner could be a win-win for your health. Cuddling at night promotes more secure attachment between partners and lowers stress levels, according to a new study published in the ...

It's a way couples are getting fit and strengthening their bond with each other. It's called acro yoga, and many of the moves are built on trust. Acro yoga combines acrobatics with partner yoga. "You ...

While there may be no such thing as a perfect relationship, experts have revealed to Newsweek one simple act that can keep the spark going between you and your partner. It doesn't have to be a lavish ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...