Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

Kettlebells have been in existence since the 1700s and are reemerging in prominence in the fitness world. What makes kettlebell training so fascinating is the three-part intensity training it provides ...

With Crossfit studios popping up at every crossroad in America, the question remains as to the safety of their workouts. Just last night on NY Med a reality show that takes place in local New Jersey ...

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for a versatile and effective piece of workout equipment, look no further than the ...

If you’ve seen the CrossFit Games on TV or the Reebok commercials for CrossFit One shoes, then the gym at A.M.P. Fitness Box should look familiar. There’s the rope to be climbed, the tractor tires to ...

Holding a master's degree in Human Movement, personal certifications through the American College of Sports Medicine and the National Academy of Sports Medicine and being a level II Russian Kettlebell ...