Planned Parenthood has launched a new app, called Spot On, that helps users track their period and manage their birth control. Spot On allows users to track their flow; monitor their symptoms, like ...

If you have an extremely short cycle, then the time you ovulate could overlap with your period and you could get pregnant if you have unprotected sex.

In a wellness world pivoting from hacks to habits, cycle syncing has evolved beyond fertility tracking. It’s now a core strategy in longevity, hormone balance, and performance optimization. But the ...

One of the best period-tracking apps out there, Clue, recently announced a feature that should be groundbreaking for people who don't menstruate but still experience cyclical health changes. The app ...

Hormonal oral contraception, or "the pill," is 99% effective when used perfectly – taken every day at the same time. But that's not always an easy goal to accomplish; in typical use, the average ...

Fitbit has just announced its latest set of fitness wearables, alongside which will come a new platform that lets women track their menstrual and ovulation cycles. "Female health tracking will empower ...

You can track your period's start and end dates to estimate when you will likely ovulate. Use ovulation test strips to detect hormone surges that predict ovulation. When your ovary releases an egg ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...