New nutrition guidance announced by HHS Secretary Robert F. Kennedy Jr., introduces an inverted food pyramid prioritizing protein, dairy, and vegetables over processed foods and added sugars.

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they should hold equal importance. Fruits and nuts are slightly lower on the pyramid, and whole grains are at the very bottom.

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food. The revised food pyramid elevates red meat, full-fat dairy, fruits, and vegetables,