Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...

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A proper warm-up increases blood circulation, core temperature and nutrient delivery to working muscles. It's a key part of every exercise session, yet often minimized as rushed exercisers attempt to ...

The air has definitely turned chilly, which means it’s time to pack up your outdoor workout and head inside. Not looking forward to hours on the treadmill? Consider taking a dance class this fall or ...

Traditional Indian Dance training (Bharata Natyam, Kuchipudi, and Bollywood styles) takes place on weekends separated by seasonal quarters. All levels and background are welcome. Where: 9462 Hopewell ...

You couldn’t wait to watch the K-pop group BTS perform on “Saturday Night Live.” You caught the septet’s sold-out concert at the Rose Bowl. And you sing along to “Boy With Luv” whenever and wherever ...