When researchers finally measured what cocoa does to healthy adults who eat it every day for weeks, a pattern kept coming ...

Dark chocolate is a good source of antioxidants, anti-inflammatory compounds, and essential nutrients. Eating it regularly could help support your gut and heart health, alongside other benefits.

To enjoy your dark chocolate and reap its antioxidant and anti-inflammatory benefits, you may need a bit of strategy, but it ...

If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey. Sweet news: There’s 100 percent a place for chocolate in a balanced ...

And those are just the physical benefits. A study published in Appetite found that eating dark chocolate at least once a week can improve memory, reasoning, and cognitive function, and a Depression ...

Can chocolate really improve blood pressure and reduce heart disease risk? Emerging research suggests it might – and the findings are sweet news ‘Healthy chocolate’ may sound like an oxymoron to many.

When you're trying to control your blood sugar, you may think sweets are off the table. Yet, the messages can get confusing. Dark chocolate is also praised as healthy—or at least a healthier ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain's internal "alarm system," a new study suggests.