If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

It turns out your hours scrolling through Reddit—plopped in front of the computer over months-long quarantines—may actually have been good for your body. Surprise! That’s because it might have helped ...

A recent post on Tech Cocktail went straight to the source, asking a baker’s dozen of founders to confess the weirdest and wackiest ways they stay mentally balanced. The result is yet another proof of ...

Most of us still cringe when we hear the phrase “COVID movie,” not because it’s “too soon,” but because seemingly every angle of the pandemic, of lockdown, of vaccine paranoia has already been ...

“Well, if you’re stressed, it will hurt your health, make you feel bad, not going to be able to look your best, all these kinds of things, it does that to people, stress tears you down, and so the ...

Laughter is one of the best cures for stress you can find, so why not combine the two? Here are a few funny quotes about stress that will hopefully tickle your funny bone. ♦ Stress: The confusion ...

SAN FRANCISCO -- Relieve stress, rage out, and have fun at the Bay Area Smash Room. This stress-busting activity is designed to get your blood pumping as you release your rage in a fun environment.

As spring registration approaches and final exams rear their ugly heads, it’s common for students to experience stress, but ...

FORT JACKSON, S.C. -- Looking to relieve some stress this weekend' Then hop on a bicycle and join the Fort Jackson Community for a Ride-Away Mountain Bike Ride. A 10.1-mile "trail" has been mapped out ...

As the leaves start to change and the air turns crisp, it’s the perfect time to refresh your self-care routine. Whether ...

If you are stressed, fighting against the inevitable toll it takes is something you can do with 5 simple two minute interventions. 1. Breathe I know we all think this is too simple but it works! What ...