Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Deep breathing is the focus of an upcoming Healthy Boiler workshop presented by Lindsay Bloom, health coach at Purdue Fort Wayne. Deep Breathing for Relaxation is an interactive workshop that ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.