On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Deep breathing is the focus of an upcoming Healthy Boiler workshop presented by Lindsay Bloom, health coach at Purdue Fort Wayne. Deep Breathing for Relaxation is an interactive workshop that ...

A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial ...

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...