The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

A new app from Apple coaches you through breathing exercises, but do these exercises really help reduce stress? This week, Apple announced a number of new features for the Apple Watch, including an ...

Triathletes tend to very good at the tough training aspect of fitness, but they often forget to relax, don’t know how to do it properly or don’t understand the mental and physical benefits it can ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Soft music and the faint sound of birds chirping permeate the air inside the cozy Healing Elements yoga studio in St. Paul. Candles glow from votives placed near yoga mats where a half-dozen students ...