Every time I walk into a hot Bikram yoga studio, I ask myself, “Why am I doing this?” The heat is turned up to a sweltering 105 degrees F with 40% humidity. Within 15 minutes of holding the postures ...

In a review published in the British Journal of Sports Medicine, researchers assessed 19 studies from six countries involving 1,080 adult participants. All participants had been diagnosed with at ...

Heated yoga could be a solution if you’re dealing with moderate or severe depression, according to a new study. A randomized controlled trial led by investigators at Massachusetts General Hospital ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

More than 15 million Americans practice yoga. It is a $27 billion a year industry in the U.S. Why is yoga so popular? According to the National Center for Complementary and Integrative Health, 58 ...

The results were clear. People in the yoga group showed a “significantly greater” improvement in their depressive symptoms than the control group, with nearly 60 percent of the yoga group showing ...

Actor Vijay Varma opened up about his battle with depression and anxiety, revealing how yoga, therapy, and support from Ira ...

Please provide your email address to receive an email when new articles are posted on . Yoga could improve symptoms of depression and anxiety, but the evidence certainty was very low for all outcomes.

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window A hot yoga ...

BOSTON – In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...