Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Going to work can sometimes be the ultimate struggle. Long hours at your desk can leave you feeling stiff, sluggish and sore. Whether you’re grinding through emails, leading Zoom meetings or handling ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

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BATON ROUGE, La. (WAFB) - Sitting at a desk all day can be uncomfortable. Many of us know those aches and pains from a hunched posture all too well. The 9News Alert at 4 team spoke with a Baton Rouge ...

Spending hours at a desk would give anyone bad posture. Here's the yoga teacher-approved way to make your spine happy again. Spending eight hours hunched over a computer screen each day would render ...

We’ve heard all about sitting being the new smoking. On average, people spend 70 percent of their waking hours sitting, according to research. And among the laundry list of health issues caused by ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...