Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

If you’re a yogi or yogini, you know the benefits of yoga on the body -- it can help make you happier and improve flexibility and focus -- but sometimes co-workers don’t exactly appreciate your ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

By: Himalayan Siddhaa Akshar In the presence of increased requirements of office life, the body tends to be in a prolonged ...