When it comes to eating plans, the Mediterranean diet is about as low-stress as it gets. The rules are flexible (avoid red meat, but ehh, it’s OK every once in a while), and there are plenty of fresh, ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

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Lunch can be super convenient when it’s ready in three steps or less. These meals are simple and easy to throw together for a healthy and flavorful midday bite. Plus, each dish aligns with the ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

The post 16 Easy Dinner Recipes to Make This Fall appeared first on The Rebel Chick. This holiday season, skip the expensive ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a sparkling turquoise body of water can instantly calm down your nervous system—and it turns out those ...

Another big perk: Unlike other eating plans that come with long lists of rules and restrictions on what you can and cannot eat, the Mediterranean diet is probably one of the most...chill eating plans ...