In the midst of our “always-on digital culture”, more of us are looking for ways to slow down and “disconnect”, said the ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

Data Detox Week will feature a variety of interactive workshops designed to address different aspects of digital wellbeing. Some key events include: Mindful Tech Use: Learn techniques for using ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

More people are resolving to spend less time on their phones and social media, and research suggests there are health benefits.

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Switching off can be surprisingly expensive. Much like the smoking cessation boom of the 1990s, the digital detox business—spanning hardware, apps, telecoms, workplace wellness providers, digital ...

Constant screen time and nonstop notifications can silently drain your focus and energy at work. This 7-day digital detox ...

As for the timing, well, if it’s a new year’s digital detox, then this would indeed seem to be the moment to start, ...