There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A Balinese energy healer says the one mistake most people make in their meditation practice is super simple to fix. Here, learn how to breathe properly. And since I’ve got a hunch that I’m not the ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

“Meditation is to the mind what exercise is to the body—it warms and invigorates.” —David Lynch If you are familiar with some of the stuff David Lynch has produced as a filmmaker (i.e., Dune, Twin ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...