Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push your limits and spike your heart rate, sculpting muscles from head to toe ...

A strong back is essential for performing twisting and pulling motions with ease. The back muscles are used in almost every movement — from walking to pushing a shopping cart at the grocery store to ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

There are plenty of options for you to pick from when you want to build a solid back workout, with tons of exercises and variations to mix and match. But if you want to do the best of the best, you'll ...

Lie back on a stability ball so that it supports your lower and mid-back. Bend your knees and keep your feet flat on the floor. Raise your arms straight overhead holding a dumbbell or weight plate (A) ...

Yasmin Karachiwala shares five different dumbbell exercises that you can practice at home to work on your upper body. She also listed down the repetitions and the dos and don'ts of practising the ...