Sara Brown Jul 31, 2018 Jul 31, 2018 Updated Aug 4, 2018 Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Restore, renew, reconnect with simple meditation and breathing exercises that ...

Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was being taught there, or a dance class, or a ...

St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. 9-10 a.m. Mondays and Thursdays. $55 a month. 780-6751. Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. 1-2 p.m. Mondays.

In yoga class at Frisco ISD's Pink Elementary School, students are taught breathing techniques, stretches and a variety of poses, such as downward dog (shown).(Ashley Landis / Staff Photographer) ...

You could say Stephanie Yerhot is active in her interests. Yerhot, who is working toward certification as a personal trainer, holds a red belt in tae kwon do. She kickboxes, does Pilates workouts and ...