Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life. Seedman’s approach ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...