Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

Have you ever felt anxious or overwhelmed? Experienced racing thoughts or thinking about too many thoughts at one time? You are not alone. What is the nervous system and how does it relate to feeling ...

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and ...

The Swahili coastal massage style is characterized by gentle strokes that mimic ocean waves. This technique focuses on ...

Rest your mind and think about the color blue for one minute. (you can even set your cell phone alarm) Walk away from your immediate environment. Breathe some fresh air and get some sunshine. Use ...

Ten minutes of massage or rest can significantly reduce stress. Source: Photo by Spring Fed Images on Unsplash We’ve always known that downtime is important to reduce stress and recharge your ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...

Life can get pretty hectic, can’t it? Between work related obligations, family, caregiving, and everything else on your plate ...