Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Fueling your morning workouts with fruit offers significant benefits. After an overnight fast, your body's energy stores are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

BRYAN, Texas (KBTX) - A good workout starts with the right fuel. Co-owner of The Cycle Station, Jon Childers, suggests eating light before you go workout. Food like a banana is good before the gym ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Eat a meal with carbs, protein, and healthy fats 2 to 4 hours before a ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...