A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet high in fat and sugar.

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

"Sex sells" has been a mantra in marketing for decades. As researchers who study consumer behavior, we've seen plenty of ...

21 Physical Activity for Health Research Center, University of Edinburgh, Edinburgh, UK Correspondence to Laurien M Buffart, Department of Epidemiology and Biostatistics and Medical Oncology, VU ...

Correspondence to Dr Parco M. Siu, The University of Hong Kong, Hong Kong 999077, Hong Kong; pmsiu{at}hku.hk Objective To determine and compare the dose–response effects of exercise and caloric ...

Many of us have no problem checking in on the status of our New Year’s resolutions to “walk more” or “sleep better,” and it’s all thanks to our trusty Fitbits, Apple Watches, and other wrist-sized ...

Arjun V. Masurkar, MD, PhD, Arjun V. Masurkar, MD, PhD, is the clinical core director of NYU Langone’s Alzheimer’s Disease Research Center Barry Gordon, MD, PhD, Barry Gordon, MD, PhD, is a professor ...

There’s a new reigning Swim with the Sharks champion: the Butterfly Effect Studio for Training, founded by Walter Sellers of Middletown. Sellers’ holistic health and fitness studio was founded about ...

I’ve been hunkered down with family the last weeks, staying up late to watch movies, drink beers and eat leftover cake from Christmas. My WHOOP stats have not been kind in the morning. Today I ...