But our new research suggests that in a digital world full of influencers – trusted tastemakers with large online followings – being too attractive can actually backfire, particularly in the fitness ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

This Simple Fitness Test Could Predict How Long You’ll Live, Study Finds originally appeared on Men's Fitness. If you want to get an idea of your longevity without stepping foot in a doctor’s office, ...

This is a preview. Log in through your library . Abstract I propose the hypothesis of errors in clutch size to conciliate two apparent contradictions: 1) females adjust clutch size to particular ...