Water makes up for around 50-70% of human body weight and is necessary for the daily functioning of the body, including playing key roles in metabolism, maintenance of electrolyte balance, nutrient ...

Longevity is a top health priority for many Americans – regardless of their age. Florida is one of the leading states in terms of older adults. Encouraging research on this topic continues to increase ...

Opinions expressed by Entrepreneur contributors are their own. A massage therapist once told me that they are able to identify if a person is well-hydrated based solely on how their muscles feel ...

While many of us understand that staying hydrated is key to good health, the effects of dehydration can extend far beyond simply feeling thirsty and having a headache. Even mild dehydration can ...

Ever had one of those days when you just can’t seem to remember where you put your keys? Or maybe you’ve struggled to focus during an important meeting despite getting plenty of sleep the night before ...

Dehydration is dangerous no matter what your age, but seniors are at a greater risk for dehydration than other age groups. Dehydration can happen quicker than you think and can cause damage before you ...