New research has found the physical forces created by elasticity can increase the number of blood-forming stem cells grown outside of the body by two or three times than using current hormone-based ...

A new form of mechanical memory that adjusts the elasticity of muscles to their history of stretching has been discovered. Using highly sensitive atomic force microscopes, the researchers detected a ...

Stretching is an often overlooked but essential aspect of fitness and overall well-being. Regular stretching not only improves flexibility but also plays a crucial role in preventing injuries, ...

You know that you’re supposed to stretch. But sometimes, whether you’re late for an appointment or too tired after a long day, stretching is the first thing you skip on your training to-do list.

What you need to know about stretching. — -- intro:To stretch or not to stretch? That is the age old question. You’ve heard it all. Stretch before your workout. Stretch after your workout.