Knowing how to respond to emotions instead of letting it affect actions and relationships is key to maintaining everyday ...

Without an education in emotions, we are left without tools and knowledge to regulate our nervous system, understand our ...

Plus, helpful co-regulation strategies for parents.

You know those moments when you feel overwhelmingly angry or sad? Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It's knowing that you ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American The ability to regulate our emotions is ...

Emotion regulation refers to the processes by which children monitor, evaluate and modulate their emotional responses to achieve adaptive goals. In the context of schooling, proficient regulation of ...

A RÜFÜS DU SOL concert shows how live music can shape arousal, synchronize crowds, and reveal the connection between performance, regulation, and community.

A study involving children suffering from anxiety disorders and their parents found that greater emotion dysregulation in children was associated with greater family accommodation. In other words, ...

A new study is among the first of its kind to separate activity relating to emotion generation from emotion regulation in the human brain. The findings provide new insights that could help inform ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...