Many would consider emotions to be a hindrance to decision-making and, therefore, think that they would be better off without them. They may avoid or suppress them, rather than feel, process and ...

Patrick Murphy is an executive coach based in New York City and owner of Project Murphy LLC, a boutique leadership development firm. "I don’t have a good reason to say no, but I just can’t bring ...

As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

In my last post, I explored the powerful influence of your emotional baggage on your life; its harmful effects on your happiness, relationships, and the pursuit of your life goals. Your response might ...