Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived weaknesses.

Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in a ...

As I explain in the book, intellectual wellness calls for a renewal of the mind. The mind is the first domain addressed in ...

When people talk about "emotional wellness," it usually comes with a list: exercise, sleep, eat healthy, meditate, and spend time with friends. All of which are wonderful and necessary. But as a ...

The BYU Office of Belonging teamed up with Janae Nelson, an assistant professor of psychology, to host an emotional wellness clinic at the Wilkinson Student Center on Oct. 29.

Physical health often takes center stage in our pursuit of wellness. We hit the gym, track our steps and optimize our nutrition in the name of maintaining a healthy body. These are all worthy goals.

Imagine you’re having a perfectly normal Tuesday when suddenly you burst into tears over a commercial featuring a golden retriever. Welcome to the emotional roller coaster that approximately 1.3 ...

Money stress exists at all socioeconomic levels. It causes prolonged and serious fights in relationships, is linked to insomnia and stomach ulcers, and acts as a major stressor for most Americans, ...

SAN DIEGO (FOX 5/KUSI) — The Extraordinary Lives Foundation is spearheading a campaign to declare September as “Children’s Emotional Wellness Month.” Their Feelings First initiative aims to highlight ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...