Hz Music, Sacred Harp Music Tibetan, Angelic Reiki Music, Deep Healing Inner Peace, Celtic Harp. Posted: November 12, 2025 \.

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Be like a Tibetan Monk: experience profound tranquility with the best Tibetan meditation music, featuring deep atmospheric ...

Most of the time, meditation is pretty uneventful. You sit down (in a comfortable position with a straight spine), focus on your breathing, and leave feeling a bit more blissed out. But have you ever ...

When I teach the topic of emotions and meditation, I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions. These emotions are a natural part of our human ...

Some people are great at identifying their emotions and soothing themselves. This is the result of a childhood where the parents encouraged the expression of emotions. Some of us didn't have this ...

Usually we assume that a positive experience will boost our feelings of positive emotion. But a new study, led by University of North Carolina, Chapel Hill, psychologist Barbara Fredrickson, considers ...

This summer’s Disney-Pixar movie “Inside Out” makes us think about our thinking. But, I wonder, first of all, “can we even think about our thoughts?” In fact, over the summer with campers ages 6 to 13 ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

Is it emotionally intelligent to stuff your emotions? If you’re using music to change your mood you’re missing the point. You have an emotional intelligence superpower and need to know how to access ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

When I teach the topic of emotions and meditation, I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions. These emotions are a natural part of our human ...