Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

(CNN) — The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...

*Research suggests that brief evening exercises, such as squats, calf raises, and standing knee raises, can enhance sleep quality and duration. A study published in BMJ Open Sport & Exercise Medicine ...

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

New research published in BMJ Open Sport & Exercise Medicine has shown that small amounts of light activity before bedtime may improve sleep. The randomized crossover trial included 28 adult women who ...

Deepika Padukone's trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat fastest. Deepika Padukone is a Bollywood actress who boasts of a slim and ...

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel looser. An evening session often melts away stress, leaving a sense of ...