We hear the word mindfulness quite a bit these days. There are many ways to dive into the topic from apps, to books, and even programs. But what is it really? Stacy Crawford of Klear Water Coaching ...

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Matthew Harkins is a mindfulness instructor who wants to help people find ways to practice mindfulness in their everyday lives. Credit: Matthew Harkins—Courtesy Mindfulness can happen in a myriad of ...

At its heart, junk journaling is the art of transforming everyday paper ephemera into a handmade, mixed-media journal. Think ...

It’s that time of year when life feels like a juggling act — the school run, the commute, the college deadlines or the ...

Amidst our busy days, a true sense of focus and calm can feel elusive. At any given moment, we have countless stimuli competing for our attention. With constant deadlines, meetings, emails, and ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

Summer 2020 is atypical to say the least. A lot of the things that we used to do, we can’t anymore. See friends, see family, go on holidays, even summer jobs and internships have taken a turn for the ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Forget collecting fancy cars or globe-trotting adventures. “I love ironing. Ironing is something that is very soothing to me,” Jordan replied. It’s hardly the hobby you’d expect from a Hollywood star ...

NOT CURRENTLY RUNNING. The weekly group will blend skills from Cognitive -Behavioral Therapy (CBT ) and Acceptance and Commitment Therapy (ACT). Goals of the group include: improving coping skills for ...