We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

There's nothing wrong with wanting to doze off to a good movie after a long day, and these picks offer just the kind of ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...