In the 1920s, psychiatrist Jacob Moreno advanced the theory that acting out psychological problems was sometimes more effective than talking about them. For many people, however, role-playing ...

As for how often you should be doing cardio, the ACSM recommends 150 minutes every week, which you can split up into 30 minutes, five days a week. Cardio has numerous benefits, from burning fat and ...

For most of us, heading into a gym can lead to confusion about what exercises to do. If you want to change the shape of your body, can selecting certain exercises really work? Once we reach adulthood, ...

Sitting for prolonged periods of time can give you something called "dormant butt syndrome," where your glutes don't fire or, in other words, they are "asleep." Your hips also tend to get tight, Annie ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

Julie Netto does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Even 15 minutes a day of brisk walking, cycling or swimming could help older adults live longer, according to a review of past research that found any physical activity is better than none. For people ...