Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

The experts at CR have curated what you need to know about exercise and fitness products plus buying advice and shopping tips ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Planet Fitness is helping celebrate Veterans Day by giving us tips on how to improve veterans’ overall health and well-being.

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...