You need aerobic exercise to keep your heart and lungs working their best. But what happens when you ignore aerobic exercise and spend most of the summer playing computer games with your friends?

Exercising improves both mental and physical health, and yet it is incredibly easy to stay sedentary in today’s world. Conveniences such as remote work and school, food delivery services, and ...

Lack of exercise among teenagers can lead to health problems, which is why teens should include some form of physical activity in their regimen. Being a teenager is not an easy job. The teenage years ...

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor ...

You keep your skin clean. You condition your hair. You're eating right. You're doing all you can to look and feel great. But are you missing out on an important part of a healthier lifestyle? Because ...

New research published in Experimental Physiology has indicated potential differences in heart health benefits of exercise intensity in teenagers. Teenage years are an important stage of life, with ...