Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

We’ve all been there. It’s day 12 of a new health routine that seemed totally doable at the beginning, but now, it seems as appealing as a trip to the DMV. Maintaining the motivation you need to ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren't the only tool available. Resistance bands have become an ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Learning how to use a resistance band is relatively easy, and this kind of strength training is ...