Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Heart disease is the number one cause of death for men and women in the United States. However, many types of heart disease can be prevented by reducing and controlling risk factors. Corewell Health ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Hitting the gym for the first time in a while as part of a New Year's resolution? Here are some tips to get you started from ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

Thanksgiving is such a special time – it’s all about gathering with loved ones, enjoying great food, and reflecting on what ...