Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...