Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise and fitness have drastically grown in popularity in past years, and I admit that I myself love exercising and going to the gym. Not only does exercise have benefits to physical health, but ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Feeling unusually hot or sweaty after a workout is normal. But if your body feels like it’s overheating long after exercise, it could signal something’s wrong. Exercise is a crucial part of ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym equipment has been around since the early 90s, but along with a stationary ...

Background The COVID-19 pandemic forces sport and exercise medicine (SEM) physicians to think differently about the clinical care of patients. Many rapidly implement eHealth and telemedicine solutions ...

Unique molecular signals in the body sent to our brain and potentially our eyes immediately after we exercise could be key to helping scientists 'bottle up' the benefits of exercise in a pill for ...