The Vindicator

Tressel visits Struthers to kick off statewide fitness challenge for kids

STRUTHERS — Lt. Gov. Jim Tressel said a new statewide fitness challenge for kids in grade 4-8 will make them not only healthier, but better students. “If we can add just a little better fitness and ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
The St. Louis American

For Your Health — How sleep and exercise can help kids’ health and grades

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...
What's On on MSN

Fitness classes in Dubai to try without spending a Dirham

Enjoy free fitness classes in Dubai this November during the Dubai Fitness Challenge The city is buzzing with fitness classes in Dubai for all levels, from yoga and padel to runs. Whether you want to ...