"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...

Starting an exercise routine doesn’t guarantee that you’ll lose weight, but a lot of us add exercise into our routines when we have a weight loss goal. Read on, and I’ll explain what you really need ...

Credit: Shutterstock Sticking to a workout routine isn't always easy! It can seem impossible to find the time (and energy) to ...

Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...