In this class, the instructor wants everyone to relax. She encourages students to let their minds float and their muscles melt. No tests or tension here. Instructor Karin Zahnow knows all too well the ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

End your day peacefully with this relaxing 10-minute yoga and pranayama practice. #EveningYoga#Relaxation#DailyStretch#Pranayama#TransformInTen#Wellness#YogaPractice ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Moms of school-age children get significantly less sleep during the school year than during the summer. We observed mothers on average tend to sleep 25 minutes less, have 28 minutes less free time and ...

Dr. Andrew Weil, author of Breathing: The Master Key to Self-Healing, developed a method called the 4-7-8 exercise to boost oxygen and slow down the heart rate. Here's how it works: With your lips ...

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Talk to a friend, watch TV or listen to music. - Apply heat to painful areas before exercise; apply cold packs afterward. - Remind yourself that as your muscles relax into the exercise you will feel ...

The Research Brief is a short take about interesting academic work. (The Coversation) – Moms of school-age children get significantly less sleep during the school year than during the summer. We ...