"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

A bit of cold can result in a tiny increase in calorie burning because the body is trying to maintain its temperature. What ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

DEAR DR. GOTT: I’m beginning to think I’m crazy. I’m 5’9”, 41 years old, about to tip to 200 pounds, and am unable to lose weight. Everyone talks about challenges in weight loss, but I have seriously ...

At this year’s meeting, menopause experts discussed recent data on age-related weight change, belly fat accumulation, and what women can do about it. Whoever coined the phrase “Don’t mess with success ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.