This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

The mind's job is to keep busy. According to a study conducted by the National Science Foundation, the average person produces between 12,000 to 50,000 thoughts per day. It's estimated that ...

Co-Owner of Worklife Wellness Britt Dupree Daniels stopped by Good Morning Washington on Friday with exercise strategies for working adults. Daniels, a D.C. Government Yoga Ambassador, started ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

If you’re feeling stressed out, exercise can help reduce stress hormones and increase a sense of calmness. Here are some resources to help you get started. Providence Heart Institute offers free ...

Hamilton, ON (October 6, 2014) – A research study out of McMaster University has found that only 40 per cent of Canadians exercise to cope with stress. The researchers analyzed data from Statistics ...

DENVER — Moderate to vigorous exercise during the in vitro fertilization (IVF) or egg freezing process lowers patient stress levels and does not produce worse outcomes than for patients who do not ...