It’s no secret that runners shouldn’t rely on running alone. To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are ...

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A few years ago, when Harper Spain couldn’t join her second-grade running club at her school in Wisconsin, her mom, Laurel Mullen, had an idea: they’d run together. Now, they're running a marathon ...