Losing sleep over snoring? Naturopathy doctor recommends simple 60-second tongue exercise that could let you sleep in peace

A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on ...

Easy one-minute exercise trick to stop your snoring, no gadgets required

The exercise I describe here can help strengthen the tone of the tongue muscle and can help with snoring.” Why the tongue ...
McKnight's Long-Term Care News

New guideline first to provide clinical recommendations for managing sleep apnea in hospitalized adults

A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...
News Medical

Exercise helps improve sleep and mood in smokers over 40

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.