5 most effective standing exercises that tighten your neck and jawline after 50

Hold the position for a moment, feeling the stretch at the bottom of your skull. The standing jawline lift helps strengthen ...
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...